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So everybody, what was YOUR highlight of the day?

So everybody, what was YOUR highlight of the day?

Our 7-year-old dings his fork against a glass every night, to catch the table’s attention. And then he asks the question, “So everybody, what was YOUR highlight of the day?” We then go around the table and EVERYONE has to share something. Even if their day sucked, we challenge each person to find something that […]

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Recipe Round-up: 'cleanse-worthy' food for the whole family.

Recipe Round-up: ‘cleanse-worthy’ food for the whole family.

Once a year I love to do a 30 day cleanse. I love the feeling of starting fresh and getting my eating habits and digestion back to their best. Shedding a few unwanted lbs sometimes comes as a side-note to the rest of the package… peaceful sleep, a clear head and focus when I train. […]

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6 Tips for Eating Healthier

6 Tips for Eating Healthier

By Natalie Bardwell Nutrition can be overwhelming. There are diets in every color of the rainbow and they often contradict one another. When choosing to change the way you eat, knowing where to begin can be the most difficult part.   ( photo credit – Normal Rockwell via Google) Mother of four under five and […]

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Tips and Tricks for Big Hospitality in a Small Space - Part 3 of 3

Tips and Tricks for Big Hospitality in a Small Space – Part 3 of 3

And here is #3 Post from the amazing Nicole Gilmore on Big Hospitality in a Small Space. Please leave your comments below, and share share share these wonderful articles! Thank you Nicole for sharing all of this hard earned insight with us! Tips and Tricks for Big Hospitality in a Small Space  ~ by Nicole […]

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using your Table... to Practice Gratitude.

using your Table… to Practice Gratitude.

Gathering a large family, small family, or a group of friends around a meal is such fun. It’s also loud, messy, and often difficult to actually have a decent conversation!    (my siblings gathered around the Table… ) We have experienced how speaking out Gratitude increases Faith, brings Joy, heals hurting hearts, and shifts the […]

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Changing families in Africa, through training women how to gather their families for dinner.

Changing families in Africa, through training women how to gather their families for dinner.

Here is a story from our years in Africa to want to share with you. The point of it is that you can take any group of people, no matter how dysfunctional and impoverished and teach them value for themselves and others ( which is of course a value straight from the character and nature […]

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MasiMeals begins!

MasiMeals begins!

A huge aspect of CommunityEats is taking nutrition education and the value of the family dinner table to Masiphumelele and Oceanview ( the townships we work in here in S.A.). This Month we have been able to actively begin making this vision a reality! Daniel and Amy Kleger are here with us for 6 weeks […]

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