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Poi and Blueberry Smoothie

Poi and Blueberry Smoothie

0 of 5

by bethany reid Kona, Hawaii has been my home for the better part of 12 years, but it’s taken me until now to try Poi. Well, now I’m obsessed. We’ve...

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Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

0 of 5 6 servings

With three boys bringing home homework and a baby on the hip… I’m on the hunt more than ever for fast, easy, healthy dinners. Stuffed Sweet Potatoes are a popular...

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Almond Milk

Almond Milk

5 of 5 10 Minutes

Ever notice how most store-bought Almond Milk tastes just a little bit bitter? Even the ‘all natural’ brands of Almond Milk list Carrageenan, a ingredient that is linked to causing...

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Triple Ginger-Molasses Cookies (gluten-free)

Triple Ginger-Molasses Cookies (gluten-free)

0 of 5 2 dozen

Welcome to Christmas my friends! I love baking, eating, and sharing these cooking all through the winter season… but especially at Christmas time. This recipe is my take on the...

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Raw Almond Nog ( Paleo, Sugar-Free, Gluten-Free)

Raw Almond Nog ( Paleo, Sugar-Free, Gluten-Free)

0 of 5 5 Minutes 4 cups

     guest post from Ryan and Rosie Rogers at Franklin Juice  Well, Rosie and Ryan have done it again! These guys have been eating lots of RAW foods for...

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Bacon Wrapped Prunes

Bacon Wrapped Prunes

5 of 5 20 Minutes

In this Holiday Season we are often asking to bring ‘something’ to a party or gathering… what to bring?!!! These decadent little treats are the perfect combination of sweet and...

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Cheat Day Banoffee Pie

Cheat Day Banoffee Pie

5 of 5 3 Minutes 1 pie

We have added a new section to the blog. We have titled it CHEAT DAY. What ?! Cheating?!!!! In living a whole foods and even a Paleo and clean eating...

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Teriyaki Chicken Bowls

Teriyaki Chicken Bowls

0 of 5 4 bowls

by Bethany Reid These past few months I’ve been loving the ‘dinner Bowl’ idea. Particularly on those nights when it’s just the me+kiddos and I don’t want to have to...

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'clean' Teriyaki Sauce

‘clean’ Teriyaki Sauce

4.8 of 5 1 1/2 cups

Here’s another winning recipe from the lovely Carol Valenzuela, straight from her own Mom’s cookbook! I made this last night and boy! it was such a hit! Unlike  restaurant or...

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Jane West's Thai Curry

Jane West’s Thai Curry

0 of 5 20 Minutes 8 large servings

inspired by Jane West, written by Bethany Reid I’m a huge fan of Thai Curry. Made with coconut milk and lots of fresh ingredients curries from Thailand are satisfying and...

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