Tag Archives | clean

Eat for Energy

Eat for Energy

Eat for Energy   Whether you are a freshman at University studying hard for tests,  a Mom nourishing little brains, or a working couple trying to keep your weight in check –  what you put INTO your body matters.  Our family committed early on to making the healthiest lifestyle choices possible for our budget. We […]

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Hemp Hearts- the Super-Food Salad Topper!

Hemp Hearts- the Super-Food Salad Topper!

I first heard about hemp hearts and seeds from my friends Basil and Susan , a lovely Canadian couple who own a Natural Foods Store ( among other things). They used these powerful little seeds on salads, in smoothies, and in other wonderful recipes. I loved the way they brought so much flavor to an ordinary […]

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  12 Unprocessed, Nutrient-rich Snacks for kids and busy people!

12 Unprocessed, Nutrient-rich Snacks for kids and busy people!

Our theme these two weeks is ‘Transitioning to REAL FOOD’. These weeks were actually inspired by a chat I had with a dear friend who’s young son has sensory issues that can make meal-times very challenging. Like many of us, my friend’s primary concern in just getting her son to eat SOMETHING! Little children often […]

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