Tag Archives | eatclean

Recipe Round-up: 'cleanse-worthy' food for the whole family.

Recipe Round-up: ‘cleanse-worthy’ food for the whole family.

Once a year I love to do a 30 day cleanse. I love the feeling of starting fresh and getting my eating habits and digestion back to their best. Shedding a few unwanted lbs sometimes comes as a side-note to the rest of the package… peaceful sleep, a clear head and focus when I train. […]

Read More
21 days of Sugar Free...Bethany Gillespie's doing it!

21 days of Sugar Free…Bethany Gillespie’s doing it!

by Beth Reid January is the month of Cleansing. I love that. Everyone takes stock of their diet, their life rhythms, attempting to shed their bad habits and accentuate the good. My sister-in- law Bethany Gillespie is in the middle of eliminating sugar, and she’s doing it in a wild way. 21 days with zero […]

Read More