Tag Archives | healthy

Healthy Made Simple

Healthy Made Simple

Welcome to the New Year! I love how January pushes us all to look for ways to ‘better’ ourselves. It’s tempting to jump onto extreme diets and cleanses, a band-wagon so easily fallen off of! I wanted to share some steps towards health that you might make with your family or housemates this year. Go […]

Read More
Eat for Energy

Eat for Energy

Eat for Energy   Whether you are a freshman at University studying hard for tests,  a Mom nourishing little brains, or a working couple trying to keep your weight in check –  what you put INTO your body matters.  Our family committed early on to making the healthiest lifestyle choices possible for our budget. We […]

Read More
  12 Unprocessed, Nutrient-rich Snacks for kids and busy people!

12 Unprocessed, Nutrient-rich Snacks for kids and busy people!

Our theme these two weeks is ‘Transitioning to REAL FOOD’. These weeks were actually inspired by a chat I had with a dear friend who’s young son has sensory issues that can make meal-times very challenging. Like many of us, my friend’s primary concern in just getting her son to eat SOMETHING! Little children often […]

Read More