Tag Archives | lu

The Genesis Project: 90 Day Wellness Overhaul

The Genesis Project: 90 Day Wellness Overhaul

In this ‘Beauty of Fitness’ series we are talking about lots of ideas etc. Doesn’t this inspire you to DO something about your health and fitness? Today we share with you ‘The Genesis Project’, a 90 day wellness overhaul designed and coached by Lu Crenshaw. I have completed it, Natalie is currently in the middle […]

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Working out: how Beth stays motivated

Working out: how Beth stays motivated

by Bethany Reid  Note: New recipe up today: ‘clean’ Teriyaki Sauce. It’s a family favorite and an absolute must try!  We are 4 weeks into our 6 week series by Lu Crenshaw on working out, health, and what motivates you to/stops you from giving your all. Today I wanted to share with you my workout […]

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The Beauty of Fitness: The Perfectionist

The Beauty of Fitness: The Perfectionist

  By Lu Crenshaw  On the docket for the day was a 5,000 meter row time trial. This meant that the goal was to beat my old time. So I set up my rower and got to work. I wasn’t feeling super confident that this attempt at 5k would be a personal best. So, with […]

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The Beauty of Fitness: Not Quite to the Line

The Beauty of Fitness: Not Quite to the Line

How many times have you stood in front of the mirror and picked apart your body? “My butts too big. My thighs are disgusting. I wish I had a straighter nose”. This list could go on and on and on, but I shall stop there. I don’t want to give you any more ideas. I […]

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The Beauty of Fitness: Week 2

The Beauty of Fitness: Week 2

Last week we talked about the different groups of people who work out.  Today we’re going to talk about the Too Afraid to Start group… hab·it noun  a settled or regular tendency or practice, especially one that is hard to give up Let’s talk about about the habit of never starting (for those of you […]

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The Beauty of Fitness: A Six Week Series

The Beauty of Fitness: A Six Week Series

As we head into the summer we are continuing our ‘Healthy Living’ theme with a 6 weeks series on fitness by my dear friend Lu Crenshaw. Fitness is key to living long and healthy, and Lu is absolutely the best person to share with you, our dear readers, on this subject.  Lu and I have […]

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