Smooth, creamy, perfect for your Autumn morning cup of coffee. I love to rotate season flavors into the normal Items I eat and drink on...

When I started researching hormones and trying to figure out this perimenopause thing... Hormone Balancing Carrot Salad came up over and...

This really is hardly a recipe. I feel funny sharing it as that, but just these few tweaks really make yogurt and berries something...

Dairy Free Ranch perfect for dipping

I've been making this cake since I was 10. I think. I first made it the day my sister Rebekah was born... and it's kind been her cake...

A kiddo classic boosted with veggies and healthy fats

The definition of Cozy - nourishing broth with greens, veggie and … BACON.

Weeknight meals are such a thing. It's like a different type of food - it's own vibe. We all need to connect as a family, we are VERY...

So what's it made with? Mushrooms, Walnuts, Maui Onions and Garlic come together to make a seriously good vegan alternative to ground...

My friends Deby and Kathy recently took over the CommunityEats Instagram account. It was so so cool to see gathering and food through...

Oats are the go to healthy start for me. As a mama, an athlete, for my kiddos on a school day. My friend Julianna showed me how she adds...

Simple. Delicate. Satisfying. This salad comes together in moments and showcases the bright flavors of mixed greens and good quality ...

I have to confess, I love a good creamy sauce. Béchamel has been a favorite of mine since childhood, bringing me straight back to...

I feel like I always say, 'this is my go-to recipe'... but this really is my go-to recipe for Banana Bread. I usually make them into...

Good pie crust is a wonderful thing. I really like to make a pie or quiche from scratch, it tastes SO much better. I sometimes make a...

Sweet and Spicy Almonds perfect for Salad Topping

I love cold-pressed juice, it's always SUCH a treat. During our time living in Kauai we frequented Kauai Juice Co in Kilauea, my favorite...

( photo credit by the lovely Brittny Debonis at 10baretoes ) Those beautiful ladies in the photo are Alexis and Carol, the ones who...

Wholly Mother is a blog run by two of my very dearest friend, Tiffany Brooks and Dianne Schallert. We’ve shared a lot of life together,...

Step by Step for culturing Kefir at home. It’s been a while since I put out a new post! We are (still) in the process of relocating from...

It’s taking the world by storm. Filled with naturally occurring probiotics, this Russian fermented tea-drink stimulates the liver, thus...

Today we kick of a two week mini-series , ‘Transitioning Your Family to Eating REAL FOOD ‘. My friend Brittny Debonis came to mind...

Ever notice how most store-bought Almond Milk tastes just a little bit bitter? Even the ‘all natural’ brands of Almond Milk list...

This easy  Salad Dressing is my go-to dressing. My mother made it, and I’ve brought into into my cooking tradition too. This dressing...

Today I have the pleasure of bringing you an original recipe form Adara Aho! Adara is 11 years old and is a brilliant cook! Her family is...